Mia Finnegan Fitness
BODY BY MIA, FIT PACKAGE WTH DIRECT EMAIL SUPPORT
This online transformation coaching program with guidance direct from Mia is designed for women who are serious beginners, as well as intermediate or advanced fitness enthusiast and athletes. Even if you are confused, overwhelmed, and not sure how to get started, Mia's plan simplifies and provides exactly what you need to achieve your goals and results.
This program provides you with:
- Initial Consult via email with Mia Finnegan
- Submission of your before photo(s) with review and critique of starting weight, measurements and body fat against your personal goals.
- Email with feedback and a 8-week plan with personalized notations to support goals.
- An 8 Week Downloadable Plan
- 4 gym based strength workouts
- 2 home based strength workouts
- 1 Ab focused workout
- 5 Different HIIT based Cardio workouts
- Demos of the workouts to see Mia's Exact Training Techniques For Faster Results
- Full Menu with options and recipes for your 8-weeks
- Build your own menu option
- How to know what and when to eat
- Tasty meals that burn fat & speed up your metabolism
- Nutrition and Fitness that will turn your body into a fat burning machine!
- Tips and tricks from Mia Finnegan.
- Additionally you will receive stay-on-point emails to encourage you as begin and do your program.